How Does Muscle Fascia Release?
December 9, 2022
Myofascial Therapy Omaha, NE | Komp Chiropractic and Acupuncture Clinic
WHAT DOES IT FEEL LIKE WHEN FASCIA RELEASES?
Myofascial Release Therapy relieves pain and tightness, and tension. Your practitioner will examine your body at the start of a session to find areas of restricted, stiffened tissue and movement. These are the unidentified sources of your body's breakdowns and pains.
Many think "myofascial release" is just massaging trigger points to relax them. But we work on a much bigger picture of what is happening in the body than just trigger points. Trigger points are just the surface causes of pain that make people think their problem is solved when the trigger point is released. They are only disappointed when the trigger point and pain recur.
Unlike loosening muscles and treating trigger points, releasing fascia takes time because it only responds to slow, gentle manipulations. Chronic and stubborn tightness frequently requires a little more persuasion and patience. However, it is important not to be discouraged by the lack of sudden improvement. Tension usually decreases after a few treatments, and mobility improves gradually, sometimes dramatically.
How Will You Feel After Myofascial Release?
Following Myofascial release, you may experience the following symptoms:
- Sore Muscles: As the body flushes out the toxins, aches and pains are common for the first 24 hours after treatment. Some people experience a muscle sensation similar to a gym workout. Take it easy and remember that it is only temporary; it will most likely pass in 24 hours or less. To keep your body hydrated, we recommend drinking plenty of water. This extra water also aids in the prevention of post-session headaches.
Unusual Sensations: During MFR therapy sessions, chronically tight muscles and connective tissue relax and unwind. You may experience unusual sensations in your body after a session. These include muscle twitches and tremors, pulsing, and heat as blood returns to chronically starved areas. This is common, and all symptoms should subside within 24 to 48 hours. Consult your doctor if these unusual sensations persist for longer than one or two days.
What about Myofascial Release's Emotional Impact?
- Emotions: Similarly to how your dreams are your body releasing stored-up emotions, you may feel overly emotional in the days following your treatment as these emotions are released from your body. This is all perfectly normal. Allow them to flow freely through you, and remember that this is a sign that your body is healing. After a session, this is a great time to do self-care rituals. For example, you could try an Epsom Salt bath with calming essential oils to calm your mind and body.
Vivid Dreams: After a session, some people say they have very vivid dreams. When your body is trying to fix itself, you may have a longer REM sleep, also called "dream sleep." It could also be that your body is letting go of old feelings and memories.
As previously mentioned, in relation to emotions and unusual dreams, releasing the fascia can bring up painful emotions from past traumas because we harbor feelings in our fascia. This temporary release of emotions occurs as the body releases and begins to heal. It's critical to remember that this is a passing phase and nothing to be concerned about. This increase in emotion is not a sign that the treatment has made your symptoms worse, and the treatment has not made things worse. However, this increase in emotions indicates that you are healing from past traumas. This process occurs when the body repairs dysfunctional tissues caused by past injuries, illnesses, and accidents.
In addition to the emotional effects of myofascial release, you may experience a "healing crisis" after myofascial release. For instance, you may feel like you have cold or flu-like symptoms or that your original symptoms have intensified.
Sometimes, a healing crisis can be more intense than the disease or illness itself. Remember that it's all temporary and a sign that you're on the road to recovery.
Myofascial Release Therapy in Omaha, NE
Komp Chiropractic and Acupuncture Clinic in Omaha, NE, offers a variety of therapeutic options, including myofascial release. Contact us at (402) 502-3878 for more information on myofascial release.
Omaha Chiropractors and Acupuncture
Relieve Sciatica Pain with Chiropractic and Acupuncture at Komp Chiropractic in Omaha, NE Sciatica is a painful condition that affects millions of people, causing discomfort that radiates from the lower back down through the hips, buttocks, and legs. If you’re struggling with sciatica pain, you know how much it can interfere with daily activities—whether it’s sitting for long periods, walking, or even sleeping. At Komp Chiropractic & Acupuncture in Omaha, NE, we specialize in natural, non-invasive treatments to relieve sciatica pain and restore mobility. Chiropractic care and acupuncture offer powerful, drug-free solutions to target the root cause of your pain and provide long-lasting relief. What Causes Sciatica? Sciatica occurs when the sciatic nerve —the largest nerve in the body—becomes irritated or compressed. Common causes include: Herniated or bulging discs Spinal misalignments (subluxations) Muscle tightness or inflammation Piriformis syndrome (when the piriformis muscle presses on the sciatic nerve) Spinal stenosis (narrowing of the spinal canal) How Chiropractic Care Helps Sciatica At Komp Chiropractic, our experienced chiropractors use gentle spinal adjustments to correct misalignments that may be putting pressure on the sciatic nerve. By restoring proper spinal function, chiropractic care: ✅ Reduces nerve compression ✅ Alleviates inflammation ✅ Improves mobility and flexibility ✅ Promotes natural healing without medication Spinal Decompression for Sciatica For patients with herniated or bulging discs, we offer spinal decompression therapy —a gentle, non-surgical technique that relieves pressure on the spine and allows the discs to heal naturally. Acupuncture: A Natural Solution for Sciatica Pain Acupuncture is an ancient healing practice that stimulates specific points on the body to promote pain relief and healing. At Komp Chiropractic, we use acupuncture to: ✔ Increase blood circulation to the affected area ✔ Reduce inflammation and muscle tension ✔ Encourage the body’s natural painkillers (endorphins) to release ✔ Improve nerve function and accelerate healing Many patients find that combining chiropractic adjustments with acupuncture provides faster and longer-lasting relief from sciatica. Personalized Treatment Plans in Omaha, NE At Komp Chiropractic & Acupuncture, we take a holistic approach to sciatica treatment, tailoring each plan to your specific needs. Whether you need chiropractic adjustments, acupuncture, spinal decompression, or a combination of therapies, we are committed to helping you live pain-free. Schedule Your Consultation Today! Don’t let sciatica pain control your life. If you're in Omaha, NE, and looking for natural, drug-free relief , contact Komp Chiropractic & Acupuncture today to schedule an appointment . Our team is here to help you get back to doing what you love—pain-free! 📍 Komp Chiropractic & Acupuncture Clinic 📞 Call us today at (402) 502-3878 or click here to schedule online ! Let’s get you on the path to better health!
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How Acupuncture Supports Athletic Performance and Recovery
Chiropractic Care in Omaha Supports Long Term Wellness Chiropractic care in Omaha is an effective approach for maintaining long term wellness by addressing spinal health, posture, mobility, and pain management. Consistent chiropractic adjustments help improve the body's natural ability to heal by restoring alignment, reducing nerve interference, and enhancing overall function. At Komp Chiropractic and Acupuncture Clinic, Dr. Tom Komp, Dr. Jordon Komp, and Dr. Kurt Knight provide expert chiropractic care tailored to the needs of Omaha residents. Their holistic approach supports recovery from car accidents, sports injuries, and workplace injuries while promoting mobility and pain-free living. Understanding Chiropractic Care Omaha Residents Trust Omaha chiropractic care focuses on improving spinal alignment, relieving nerve pressure, and supporting the body's ability to heal naturally. Regular chiropractic treatments help with conditions such as: • Back pain and neck pain • Headaches and migraines • Sciatica and nerve compression • Joint discomfort and stiffness • Sports and workplace injuries • Posture-related concerns Many Omaha residents turn to chiropractic care as a non-invasive solution for long term wellness. Proper spinal alignment reduces stress on the nervous system, leading to better mobility and reduced discomfort. How Chiropractic Adjustments Improve Mobility and Pain Relief Spinal misalignment affects posture, movement, and overall function. Chiropractic adjustments gently realign the spine, restoring balance and reducing strain on muscles and joints. The benefits include: • Improved posture by correcting spinal alignment • Increased mobility for daily activities and exercise • Reduced inflammation that contributes to chronic pain • Better nerve function leading to improved coordination and balance At Komp Chiropractic and Acupuncture Clinic, Dr. Tom Komp, Dr. Jordon Komp, and Dr. Kurt Knight use gentle techniques to provide lasting relief for Omaha patients experiencing mobility challenges. Omaha Chiropractic Treatments for Injury Recovery Chiropractic care plays a significant role in healing after injuries from car accidents, sports activities, or workplace incidents. Chiropractic adjustments help by: • Restoring joint function after trauma • Reducing inflammation and swelling • Promoting faster recovery through proper spinal alignment • Preventing long term stiffness and mobility issues Komp Chiropractic and Acupuncture Clinic specializes in treating injuries, offering customized care plans to help patients recover faster while minimizing discomfort. The Role of Acupuncture in Chiropractic Care Acupuncture enhances the benefits of chiropractic care by improving energy flow and supporting the body's natural healing process. This approach can: • Reduce chronic pain and tension • Improve circulation and tissue healing • Support nerve function and relaxation • Enhance the effectiveness of chiropractic adjustments Omaha residents seeking an integrated healing approach benefit from the expertise of Dr. Tom Komp, Dr. Jordon Komp, and Dr. Kurt Knight who combine chiropractic adjustments with acupuncture to maximize recovery. Who Can Benefit from Regular Chiropractic Care Omaha Patients Share Their Experience Many people assume chiropractic care is only for back pain, but its benefits extend beyond pain relief. Regular adjustments help: • Athletes improve flexibility and reduce injury risk • Office workers counteract the effects of poor posture • Seniors maintain mobility and balance • Pregnant women reduce discomfort and support spinal health • Individuals with chronic pain manage long term conditions naturally Omaha chiropractic care provides a lasting solution for those seeking better movement, posture, and overall well-being. Why Choose Komp Chiropractic and Acupuncture Clinic for Omaha Chiropractic Care At Komp Chiropractic and Acupuncture Clinic, Omaha residents receive high-quality care designed to improve spinal health and long term wellness. Patients benefit from: • Personalized treatment plans focused on individual needs • Gentle and effective adjustments for long lasting relief • Acupuncture integration to enhance healing and energy balance • A holistic approach that promotes recovery from injuries and chronic pain Schedule an Appointment for Chiropractic Care Omaha Residents Trus t Experience the benefits of professional chiropractic care at Komp Chiropractic and Acupuncture Clinic in Omaha . Whether you need relief from pain, injury recovery, or support for long term wellness, our experienced team is here to help.
Dry needling therapy has emerged as a highly effective method for addressing muscle pain and tension. This treatment involves using thin needles to target trigger points in muscles, helping to release tension and enhance healing.
Dry needling therapy is an effective treatment that targets muscle pain and tension by addressing trigger points within the body.
Chiropractic adjustments are highly effective for managing pain and improving overall physical function
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Quality sleep is essential for overall health and well-being. However, many people experience poor sleep due to pain, stress, or discomfort. Chiropractic care offers a natural way to improve sleep by addressing underlying issues that affect the body’s ability to rest. At Komp Chiropractic and Acupuncture Clinic in Omaha, Dr. Tom Komp and Dr. Jordon Komp provide expert care tailored to each individual. Their gentle techniques help alleviate pain, improve alignment, and restore balance, leading to better sleep and overall health. How Chiropractic Care Supports Better Sleep Spinal misalignment is a common cause of poor sleep. When the spine is not properly aligned, it can place pressure on nerves and lead to discomfort, making it difficult to relax. Chiropractic care works to correct these misalignments, relieving tension and promoting better function throughout the body. This allows the body to enter a state of relaxation, which is crucial for restorative sleep. The Role of Dry Needling Therapy Dry needling therapy is another effective way to improve sleep. By targeting trigger points and releasing muscle tension, dry needling promotes relaxation and reduces discomfort. At Komp Chiropractic and Acupuncture Clinic, dry needling therapy is often used alongside chiropractic care to enhance results. This combination helps create an optimal environment for better sleep. Holistic Care for Comprehensive Results At Komp Chiropractic and Acupuncture Clinic, the focus is on holistic care. Whether you are recovering from an injury, managing chronic pain, or looking for ways to improve your sleep, their team works with you to create a personalized plan. Their expertise in acupuncture and dry needling therapy adds an extra layer of support, helping to address issues at their source. Choose Komp Chiropractic and Acupuncture Clinic If you are struggling with poor sleep and want to explore natural solutions, Komp Chiropractic and Acupuncture Clinic is here to help. Their experienced team is committed to improving your health and quality of life. Call (402) 502-3878 or visit Komp Chiropractic and Acupuncture Clinic to schedule your appointment today.